Smoking is a bad habit that can have damaging affects on your own health and the health of the people around you. Smoking is known to cause lung cancer, heart attacks, and emphysema along with several other health related problems. Non-smokers who spend time with smokers are at almost as much risk as active smokers. This just proves how important quitting is! The following products and advice will show you tips that can help you be successful in quitting smoking and lead a healthier lifestyle.
If you smoke as a way to control stress, you’ll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you’ve quit. You can also manage your stress through yoga, meditation or by getting a massage.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.
When you quit smoking you’ll not only help your own health, but that of your loved ones as well. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. It will do well for the health of your entire household when you quit smoking. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening to your favorite music. Whenever possible, try to stay away from anything stressful during the initial couple of weeks when you stop smoking.
When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie. This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.
If you are finding that you aren’t enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don’t recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
If you quit smoking and slip up, do not beat yourself up or assume that you’ll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.
Remember that the hardest part of quitting is usually those first couple of days. Mentally prepare yourself to tough it out for just the first two days, and then just the first week, and you will probably be in good shape after that. Your body will be doing a good amount of detoxifying in those first few days and if you can make it through that stage, you can make it through anything.
Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will burn extra calories and help ward off any weight gain as you are quitting smoking.
Before you quit, identify your triggers and plan ways around them. If you always smoke when you drink, abstain from alcohol for a while. If smoking before, during or after meals is a common practice for you, change up your meal plans or environments to prevent this. Track your smoking times and places to know when and where you light up, and adapt accordingly.
Before beginning to quit, talk with your doctor about your intentions. Your doctor can advise you on the best methods to quit, and if need be, can provide you with prescription drugs to aid your quitting. Also, your doctor can be an important sounding board throughout your entire quitting experience.
Run your decision past your doctor in case there are some medications that you could take that might help you to quit. Take advantage of the many recent advances smoking cessation researchers have made. There are many options in this area, including nicotine substitutes and anti-withdrawal medications. Ask your doctor for recommendations that will help you quit.
Add plenty of fresh veggies, fruits, and nuts to your diet while you are trying to lose your smoking habit. There are various reasons why eating these healthy, low-calorie foods help you while you are trying to quit. First, having healthy snacks will help you deal with keeping your mouth and hands busy. Also, your chances of gaining weight during this quit period is reduced. In addition, the vitamins and nutrients provided will help ensure you feel as good as you can during withdrawal.
Throw away your cigarettes and lighters. This will make it impossible to smoke unless you leave the house. It serves to remind you how much of a hassle it is to smoke and leaves you without any. When you do this, keep yourself busy with other activities so you don’t think about smoking.
Smoking is both unhealthy and dangerous. Many of the major life threatening health risks are associated with the smoking of tobacco products. Emphysema, lung cancer and heart attacks are a few examples of the horrible health risks. In addition to dangers to your own health, smoking also endangers everyone around you in the form of second-hand smoke. Put the advice of this article to work in your life and hopefully, put an end to your dependence on smoking.
Photo Credit: @TobaccoFreeFLA
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