Snoring is a problem that not only affects the individual, but many times it affects the people sleeping nearby. This could be your spouse, your child, or even your neighbor (if you have thin walls… or an extremely loud snore). This post is dedicated to one thing, putting an end to your snoring. There are many solutions available. Some are natural remedies and some are anti-snoring aids. There are some people who suffer from snoring that even take extreme measures and get surgery. But with so many easy and effective solutions, you may want to think twice before going to the extreme. Although finding the right snoring fix can be tricky, it’s sooo worth it. Read below to find out the best anti snoring products around.
Theravent is clinically proven and also FDA cleared as a snoring aid. It’s applied over the nose before bed time. It’s a simple fix that is made up of an adhesive strip. The device generates EPAP by the use of MicroValve technology. When one breathes out, the MicroValve closes thus creating a gentle pressure that causes the throat openings to open which reduces the throat vibrations that are the main source of source of the snoring.
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One of the most popular anti-snoring programs on the market. This program teaches you to put an end to your snoring in the most natural way. The 3 minute exercises allow you to smoothen breathing and it mostly targets the nasal congestion and thus allowing you to breathe normally, eliminating the snore. The program from blue heron is one of best options as it eliminates the entire problem without the possibility of product dependency.
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LANGRIA Anti Snoring Contour Memory Foam Pillow
The Langria anti snoring pillow is intended to help keep the throat open while sleeping. They help achieve this by supporting the neck in a certain position which creates optimal breathing. If you’re thinking of going the pillow route, Langria is the best brand for effective results. (Click here to get yours)
Dr. Kings Homeopathic Snore Spray
It’s a simple spray that is best if you don’t like the other anti snoring options or if you just want a simple fix. This spray will effectively reduce snoring to zero. It’s homeopathic so that means it’s all natural with no harsh chemicals. It’s 100% taste free and is by far the quickest solution, just a simple spray before bed. Many sing high praises of this product, although it will depend completely on the individual.
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Snoring is an annoying problem that affects many people, but it can also be an indicator of your overall health. In order to combat your snoring, you must do something about it.
Try looking at the tips that are listed below to see what you can do to cease the snoring and quiet your slumber.
If you or your partner snores, it could ruin your relationship. Everyone needs sleep, and a disturbance in the middle of the night can spoil the other person’s sleep. At some point, you may decide to sleep separately. While this doesn’t seem particularly romantic, many people do it, and their relationship doesn’t suffer at all.
If you suffer from snoring, it is important that you not sleep on your back. This position narrows the airways in your throat, thus, reducing airflow. This lack of air can be a cause of snoring. It is recommended that you sleep on either your right or left side instead.
If snoring has become a nighttime concern, then it is time to give dairy products such as milk, yogurt or cheese a miss before you go to sleep each night. This is because the dairy products can cause mucus to build up near your breathing passages, and this will trigger off snoring.
Get a mouth guard. Visiting a doctor for a prescription mouth guard is a successful method for many who suffer from a rattling snore. The mouth guard prevents your jaw muscles from relaxing too much, preventing them from slipping back. This method may be costly, but if you are a persistent snorer, it is worth a try!
To keep yourself from snoring at night, turn on a humidifier before you go to sleep. The warm moisture will keep mucus from gathering in your throat, and will keep your whole nasal system moist. These two factors will keep your nasal passageways clearer, and keep you from snoring all night.
A good way to prevent your from sleeping on your back, which can make snoring worse, is to sew something on the back of your shirt that will be uncomfortable if you roll over on it. This will make you less likely to ever sleep in a position where you are on your back.
If you snore, have your nose evaluated for any blockages or architectural problems. You may have a blockage from an injury, or you may have been born with one. A blockage in your nasal passages does not allow optimal airflow, which causes you to snore. Corrective surgery may be possible to help you stop snoring.
If snoring is a problem for you, pay attention to what you consume just before bedtime. Anything from muscle relaxants to alcohol can relax the muscles of your throat. If this happens, they could collapse inward, causing an obstruction in your air passage, which may result in snoring. If you want to stay hydrated before bed, then water is always your safest choice.
Try to not consume overly sugary foods or overly rich foods. Deserts, in particular, aren’t a good choice when you have a tendency to snore. Chocolates, cookies, cakes, and even ice cream are associated with snoring. So too are foods such a pizza, lasagna, and other high-calorie, high-fat, rich foods.
Try not to go to bed until at least a couple of hours after you have consumed a particularly large meal. One effect of a full stomach is that it pushes up against your diaphragm making it less flexible and restricting its normal range of movement. This can translate into increased snoring.
One of the tricks that you can implement to reduce snoring is to put a ball in the back of your shirt when you go to sleep. This will force you to change the positioning of your body, so that you do not lie on your back where you are more prone to snore.
Refrain from eating rich foods such as pizza and cake in the hours leading up to bed. These foods can clog your airways and make it harder for you to breathe at night. The better you are able to take in air, the more flowing your breathing will be at night, minimizing snoring.
If your snoring is excessive or wakes you up frequently in the middle of the night, see your doctor. There is a chance that a dangerous condition called sleep apnea is to blame. Your doctor might order a sleep study and/or recommend that you sleep with a special mask and machine. The sooner you catch this problem, the better for your overall health.
Sleeping while having your head raised higher than the rest of your body will help prevent snoring. You can prop the whole front of the bed up, or you can elevate your head and part of your upper body. Do not just elevate your head, as this actually restricts breathing further.
If you have a problem with snoring, sinus infections may be a cause for you to look into. Sinus infection can block airways, making it hard to breathe. This can cause the passages to create a vacuum which can lead to snoring. Nasal infection can cause snoring in the same way.
Talk to your doctor about whether you could suffer from sleep apnea. This is a very serious condition, one of the symptoms of which is snoring. The doctor can prescribe a machine that will deliver a constant stream of air through a special nose piece. This stream of air keeps your airway open, and one benefit is you no longer snore.
If you snore when you are asleep, consider blowing your nose, then spraying saline spray up it before you get into bed. If you clear your airway and keep it hydrated, it will help you breathe easier during bedtime. If you are congested, then you’re probably breathing through your mouth for a little while.
As you have read, snoring is a pretty annoying problem that many people deal with, and besides being noisy, it could be an indicator of your health.
You should use those tips above to find the causes of your snoring and to quiet the noises that affect you when you sleep.