In this day and age with so many screens surrounding us at all times of the day (mainly our cell phones, televisions, and computers), it can throw our sleeping patters out of whack. There have been numerous studies on how these lights effect our sleeping and now that research has resulted in a device that will help improve our sleep.
Re-Timer is a pair of glasses designed to provide light therapy and help you to sleep better every night. It is backed by 25 years of university research and is recommended by sleep clinics all over the world. By wearing the Re-timer for just 30 minutes a day either in the AM or PM, you will be able to see it’s benefits take hold.
Photo Credit: @RetimerTech